The Parenting 411 Podcast

Breaking The Cycle: Triumph of Trauma in Parenting

Breaking cycles of trauma and creating a brighter future for your family starts here. In this thought-provoking conversation, I sit down with Dr. Emma Norfleet Haley, a celebrated psychotherapist, author, and international speaker, to explore the profound impact of unresolved trauma on parenting and family dynamics. Together, we discuss actionable strategies and valuable insights for overcoming personal challenges and fostering resilience, faith, and connection in your parenting journey.
Dr. Haley shares her inspiring story, from her own experiences with trauma to becoming a leading voice in helping parents navigate challenges and break generational cycles. Learn how unresolved trauma can influence parenting behaviors, how to build emotional awareness with your children, and why self-awareness and self-care are pivotal for purposeful parenting. Dr. Emma identifies tells us what to look out for to recognize how trauma could affect your parenting and other relationships. Not only that, this conversation sheds light on healing and the steps you can take to raise children in a loving and supportive environment.
Tune in to discover how you can embrace authenticity, resilience, and faith in your parenting while building a legacy of strength and connection for your children. Share your thoughts below—how do you see this conversation resonating with your parenting experiences? Remember, it’s never too late to be the parent you want to be. Let’s navigate the journey together.
Learn more about Dr. Emma Norfleet Haley here:
🔗https://www.hmocs.org
🔗https://www.instagram.com/askms.emma
#ptsd #mentalhealthawareness #anxiety #parentalstress #triumphovertrauma
CHAPTERS:
00:00 - Introduction
01:46 - Dr. Emma's Personal Trauma Story
05:44 - Unresolved Trauma in Parents
10:44 - Healing Steps for Parents
13:41 - Breaking Generational Trauma
18:18 - Impact on Marginalized Communities
22:52 - Follow Dr. Emma Online
24:35 - Legal Disclaimers
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Gentle Parenting Is Not Permissive Parenting

Gentle parenting isn't permissive parenting—it’s a transformative approach to raising children with empathy, respect, and clear boundaries. In this thoughtful conversation, I challenge the myths surrounding gentle parenting and share valuable insights into how this philosophy fosters resilience, emotional intelligence, and meaningful family connections.
Tune in to discover practical strategies for navigating challenges, setting purposeful boundaries, and creating a family culture rooted in trust and mutual respect. Parenting is one of life’s greatest responsibilities, filled with moments of joy, doubt, and discovery. Are you ready to embrace a parenting style that prioritizes connection over control? Share your thoughts below—how do you navigate challenges in parenting? Subscribe for more tips on parenting, family, and raising resilient, emotionally intelligent children. Together, we can build a legacy of love, respect, and understanding for the next generation.
CHAPTERS:
00:00 - The Lie We've Been Told
01:59 - What is Gentle Parenting
03:42 - The Jacket Story
05:26 - The Journey of Gentle Parenting
07:26 - Are You Ready
07:44 - Closing Comments
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Emotional Intelligence Made Easy

Discover the secret to raising resilient, joyful kids in this thought-provoking conversation with host Carol Muleta and Andrew Cannon, co-founder of The Art and Science of Joy. In Andrew shares valuable insights and practical strategies for purposeful parenting, equipping children with emotional intelligence (EQ), resilience, and a lifelong foundation for happiness. From navigating challenges to fostering self-awareness and connection, this episode is packed with actionable advice for parents seeking to nurture joy and confidence in their children.
Learn how Andrew’s EQ Joy card game transforms emotional learning into fun, interactive play, helping families build stronger bonds and navigate life’s ups and downs with compassion and understanding. Explore how simple daily practices can empower your family to embrace gratitude, manage emotions, and truly thrive. Ready to transform your parenting journey?
Tune in to discover inspiring stories, expert advice, and tools to create a legacy of joy, resilience, and intentional living. Share your thoughts below, and let us know how you’re building joy in your family today!
CHAPTERS:
00:00 - Intro
01:59 - Inspiration for Joy and Emotional Intelligence
05:11 - Year of Joy Community Overview
11:01 - Importance of Emotional Intelligence for Children
13:41 - EQ Joy Game Explained
22:52 - Parenting 4:1 Community on Facebook
23:31 - Emotional Intelligence and Resilience
26:55 - Challenges Faced by Parents
28:52 - Daily Practice of Emotional Intelligence
30:44 - Building Your Joy Muscle
34:15 - Staying Connected to Joy Daily
40:44 - Follow Andrew for More Insights
43:19 - Closing Remarks
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Perfect Parents Don't Exist: Why You're Already Enough

Are you tired of feeling like you’re falling short as a parent? In this discussion, host Carol Muleta unpacks the pressure of comparison and the truth behind parenting’s messy reality. Drawing from her own journey raising twins, Carol shares valuable insights and practical strategies for embracing purposeful parenting and raising children with confidence, resilience, and love.
Discover why striving for perfection isn’t the answer and how letting go of unrealistic expectations can transform your family life. Parenting isn’t about spotless homes or Pinterest-perfect parties—it’s about connection, authenticity, and showing up for your children, flaws and all. Tune in to hear a heartfelt story of self-discovery and learn how to navigate challenges with grace and faith while building a legacy of love. Join the conversation and share your thoughts below—what’s one way you’ve embraced the beauty of imperfection in parenting?
 
Let’s inspire each other to focus on what truly matters: being present, showing love, and creating joyful memories with our children. You’ve got this!
 
#imperfectparenting #imperfectparentingpodcast #parentinginsights #imperfectparents #comparisontrap #imperfectparentingpodcast #imperfectparents #imperfectparenting #emotionalintelligence #parentalstress
 
CHAPTERS:
00:00 - The Parenting Myth: Perfect Parents Don't Exist
05:26 - Join the Parenting 411 Community on Facebook
09:06 - Get Mother’s Work: Wisdom and Insights for Parenting
09:42 - Conclusion
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Unlock Your Child's Potential With The Healing Power of Horses

Did you know horses could hold the key to unlock your child’s potential? 🐴 In this thought-provoking conversation, we look at the incredible world of equine-assisted therapy with Daryl Fletcher, Executive Director of SOOFA Ranch. Discover how these majestic animals are transforming lives by building confidence, fostering resilience, and teaching valuable life skills to children, veterans, and underserved communities.
From overcoming childhood fears to creating a safe space for emotional growth, Daryl shares his inspiring journey and how his programs are making a profound impact. Learn how purposeful parenting combined with the power of horses can help children navigate challenges, manage emotions, and embrace their authentic selves. Whether your child struggles with anxiety, ADHD, or trauma—or you simply want to help them grow in confidence and character—this conversation is packed with valuable insights and practical strategies you won't want to miss.
Tune in to uncover how horses are becoming unexpected heroes in helping children overcome challenges in their lives. Share your thoughts below—Do you think equine-assisted therapy could benefit your family? And don’t forget to subscribe for more empowering stories and strategies for raising resilient, confident children. 🐎✨
CHAPTERS:
00:00 - Intro
01:24 - Daryl's Equine-Assisted Therapy Journey
05:49 - Benefits of Early Horse Introduction for Children
06:15 - Categories of Equine-Assisted Activities
10:50 - Daryl's Vision for SOFAR Ranch
12:27 - Origins of SOFA Ranch
19:00 - Parent Observations After SOFA Ranch Visits
25:12 - Significance of Live Animals in Therapy
26:40 - Horses vs. Dogs: Key Differences
29:43 - The Importance of Authenticity
31:02 - Mental Health Challenges in Children
35:13 - Second Story
43:29 - Getting Involved with SES for Ranch
48:44 - Life Skills Gained from Horses
51:57 - Parental Advice for Building Resilience
56:20 - Following Dr. Mokobi
57:30 - Free Resource: Horses Empowering Communities
57:51 - Closing Comments
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Let's Talk Menstruation: Making Periods Positive

Puberty can be a challenging and transformative time for both daughters and their parents. In this thought-provoking conversation, Carol Muleta welcomes Kimberly Yap, a registered nurse, hormonal wellness coach, and passionate advocate for menstrual health, to the Parenting 411 Podcast. Together, they share valuable insights, practical strategies, and heartfelt advice on how to empower your daughter through the ups and downs of puberty. From reframing the menstrual cycle as a well-designed gift to helping your child track and understand her unique cycle, Kimberly offers expert tips for purposeful parenting during this critical phase.
Discover how the menstrual cycle impacts overall health, including mental well-being, bone strength, and more, while learning how to foster open communication and a positive perspective on this life-changing journey. Moms, dads, and caregivers alike will gain the tools they need to navigate these challenges with confidence and compassion. Tune in to hear Kimberly's personal journey, inspirational stories, and actionable advice that can help you build a stronger bond with your daughter while preparing her for womanhood. Don’t miss this opportunity to enrich your parenting journey! 
Share your thoughts below and join the conversation—because raising resilient, informed, and empowered children starts with us.
CHAPTERS:
00:00 - Intro
01:40 - Kimberly's Journey into Menstrual Health
05:15 - Menstrual Cycle: A Well-Designed Gift
11:06 - Key Functions of the Menstrual Cycle
13:08 - Importance of Ovulation
17:34 - Ovulation's Impact on Heart Health
19:55 - Ovulation and Immune System Benefits
27:50 - Starting the Conversation About Cycles
33:05 - Understanding Menstrual Health for Dads
34:55 - Guiding Your Daughter Through Her Cycle
43:50 - Everyday Habits for Hormonal Balance
44:30 - Supporting Your Daughter’s Menstrual Cycle
50:10 - Building a Strong Bond with Your Daughter
52:50 - The Growing Girls Event Overview
56:20 - Finding Kimberly's App and Resources
57:50 - Thank You for Tuning In
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Boost Kids' Confidence with Creative Writing

In this thought-provoking conversation, Carol Muleta welcomes Dr. Lena Peyton Webb, a multi-award-winning publisher and graphic designer, to explore how creative writing and journaling can empower children to express themselves, build resilience, and navigate challenges with confidence. Dr. Webb shares her inspiring journey of overcoming adversity through creativity, offering valuable insights and practical strategies for parents aiming to nurture their child's talents while fostering structure and purpose. Discover how journaling can help children process emotions, express gratitude, and create lasting connections with their families.
 
Learn how storytelling can turn life lessons into teachable moments, strengthen family bonds, and even leave a legacy for future generations. Whether you're raising children, navigating parenting challenges, or seeking purposeful ways to inspire creativity, this episode is packed with actionable advice for parents and families. Tune in to hear Dr. Webb’s unique approach to purposeful parenting, faith-inspired resilience, and entrepreneurial creativity. Share your thoughts in the comments and discover how you can start using writing as a powerful tool to help your children thrive. Let’s unlock their potential together!
 
#childrenjournal #journalingformentalhealth #journalingwithkids #mentalhealth #howtowriteabook #journalingforchildren #writingabook #howtobeconfident #boostkidsconfidence #funwritingactivities #TheParenting411Podcast
 
CHAPTERS:
00:00 - Introduction
01:35 - Blue Impressions Publishing Origins
04:37 - Benefits of Journaling for Children
06:32 - Teachable Moments from Life Lessons
09:35 - Parent-Child Collaboration Strategies
12:22 - Balancing Creativity and Structure in Parenting
14:12 - Creative Writing's Impact on Children
15:42 - Family Journals and Legacy Memory Books
20:37 - Additional Resources and Learning
22:10 - Types of Books Published by Blue Impressions
23:05 - Free Copy of Mother’s Work
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School Advocacy 101: Stand Up for Your Child Today!

Are you ready to confidently advocate for your child and ensure they get the support they deserve in school? In this thought-provoking conversation on "School Advocacy 101: Stand Up for Your Child Today!", Carol Muleta of The Parenting 411 is joined by Jammie Carr, a private investigator and experienced advocate for Black children, especially those with IEPs. Jammie shares her powerful journey of resilience, faith, and purpose as a mother and kinship adoptive parent, navigating the challenges of raising children with unique educational needs.
Gain valuable insights and practical strategies to advocate for your child, build meaningful connections with schools, and create a supportive environment for your family. Learn how to recognize your child's needs, effectively engage with educators, and empower your child to thrive academically and emotionally. This heartfelt discussion highlights the importance of purposeful parenting, resilience, and standing up for what’s right.
Tune in to discover how you can make a lasting impact by partnering with schools and championing your child’s success. Let’s raise children who are confident, well-supported, and prepared to navigate life’s challenges. Share your thoughts below—your journey as a parent could inspire others!
Don’t forget to subscribe to The Parenting 411 for more empowering conversations and tools to enrich your family life.
 CHAPTERS:
00:00 - Introduction
01:34 - Jamie’s Journey to Private Investigator
05:09 - Parenting: Biological vs. Kinship Adoption
09:24 - Understanding IEP: Importance and Definition
12:49 - Identifying IEP Needs in Children
18:29 - Self-Advocacy for Students with IEPs
22:09 - Addressing IEP Implementation Issues
24:54 - Advocacy Hesitations Among Black Parents
28:05 - Starting the School Year Right
30:18 - Supporting Your Child's Teacher
38:23 - Closing Thoughts
41:55 - How to Follow Jamie
44:43 - Outro
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5 Minute Hack to Revolutionize Your Family's Health (No Gym Required)

Revolutionize your family's health with this game-changing 5-minute strategy that doesn't require a gym membership! Dr. Paul Kolodzik, with 30 years of emergency medicine experience, shares a revolutionary approach to improving metabolic health for parents and teens alike. Discover how simple dietary adjustments and smart technology can help prevent conditions like diabetes, hypertension, and obesity.
Learn why traditional weight loss advice may be holding your family back, and how continuous glucose monitoring can provide eye-opening insights into your body's response to food. From understanding insulin resistance to making sustainable lifestyle changes, this episode provides practical solutions for busy families. Dr. Kolodzik breaks down complex medical concepts into easy-to-understand strategies, helping you make informed decisions about your family's health journey. Whether you're concerned about teen weight management, struggling with metabolic issues, or simply want to create healthier habits at home, this conversation offers the blueprint for lasting change.
Get ready to revolutionize your family's approach to health with evidence-based strategies you can start implementing today.
 
CHAPTERS
00:00 - Intro
02:16 - Transition from ER Doctor to Metabolic Health
03:51 - Causes of Obesity and Diabetes Epidemic
08:35 - Understanding Insulin Resistance and Reversal Strategies
14:18 - Benefits of Limited Intermittent Fasting
16:14 - Continuous Glucose Monitors (CGMs)
21:17 - Parenting and Purpose Summit Insights
24:14 - Overview of GLP-1 
30:26 - Teens and Maintaining Healthy Weight
35:50 - Staying in Touch with Dr. Kolodzik
 
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Unlock Creativity: Parenting with Heart & Art

Unlock your child’s creativity through art! 🎨 In this thought-provoking conversation on the Parenting 411 Podcast, Carol Muleta sits down with the incredible Tamyra "Miss TeeKay" Kumoji to share valuable insights on how art can transform your parenting journey. From storytelling and painting to self-care rituals and mindfulness practices, discover practical strategies to foster emotional intelligence, resilience, and connection with your children.
Miss TeeKay draws from her rich background as an artist, early childhood educator, and mom to three creative daughters. Together, Carol and Miss TeeKay explore how simple, everyday artistic activities can help children express their emotions, navigate challenges, and strengthen family bonds. Whether you’re looking to make art a powerful tool for self-care or a way to build deeper connections with your kids, this episode is packed with purposeful parenting tips and heartfelt advice.
Tune in to discover how you can bring joy, balance, and creativity into your family life. Share your thoughts below—what’s your favorite way to encourage your child’s creative side? Don’t forget to like, share, and subscribe to join us in raising resilient, authentic, and connected children. Parenting is an art—let’s create something beautiful together! 🎨✨
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CHAPTERS:
00:00 - Intro
01:55 - Starting in the Arts
03:08 - Art for Children's Emotional Expression
06:28 - Art as a Therapeutic Tool
11:16 - Art for Parental Self-Care and Mindfulness
12:51 - Artist's Influence on Parenting Style
14:12 - Parenting Summit Overview
15:02 - Parenting Style's Impact on Children
18:42 - Self-Care Tips for Parents
24:10 - Following Miss TeeKay Online
25:44 - Where to Find Miss TeeKay
27:35 - Offline Connection Guide
 
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