This conversation addresses new fathers’ mental health, emphasizing that struggling after a baby’s arrival is common and not a sign of weakness. It cites research, including a large Swedish study of over one million fathers, showing increased risk of depression and stress-related problems by the end of the first year, and notes estimates that 8–13% of fathers experience postpartum depression. The host explains how men’s depression may present as anger, irritability, withdrawal, overworking, substance use, or emotional numbness, and why dads are often overlooked as attention centers on mom and baby. The episode outlines effects on relationships and family wellbeing, offers practical solutions, encourages loved ones to check on dads. Learn more about Carol Muleta and her work at The Parenting 411 at www.carolmuleta.com
CHAPTERS
00:00 Dads, You Are Not Weak
02:06 The Research
06:00 Why Dad’s Struggles Get Missed
10:22 Signs A Dad Is Struggling
12:21 Family Impact And Why It Matters
15:42 How Loved Ones Can Support
17:08 Practical Steps For Dads
19:07 Crisis Support And Wrap Up
20:26 Closing Thoughts
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