The Parenting 411 Podcast

Perfect Parents Don't Exist: Why You're Already Enough

Are you tired of feeling like you’re falling short as a parent? In this discussion, host Carol Muleta unpacks the pressure of comparison and the truth behind parenting’s messy reality. Drawing from her own journey raising twins, Carol shares valuable insights and practical strategies for embracing purposeful parenting and raising children with confidence, resilience, and love.
Discover why striving for perfection isn’t the answer and how letting go of unrealistic expectations can transform your family life. Parenting isn’t about spotless homes or Pinterest-perfect parties—it’s about connection, authenticity, and showing up for your children, flaws and all. Tune in to hear a heartfelt story of self-discovery and learn how to navigate challenges with grace and faith while building a legacy of love. Join the conversation and share your thoughts below—what’s one way you’ve embraced the beauty of imperfection in parenting?
 
Let’s inspire each other to focus on what truly matters: being present, showing love, and creating joyful memories with our children. You’ve got this!
 
#imperfectparenting #imperfectparentingpodcast #parentinginsights #imperfectparents #comparisontrap #imperfectparentingpodcast #imperfectparents #imperfectparenting #emotionalintelligence #parentalstress
 
CHAPTERS:
00:00 - The Parenting Myth: Perfect Parents Don't Exist
05:26 - Join the Parenting 411 Community on Facebook
09:06 - Get Mother’s Work: Wisdom and Insights for Parenting
09:42 - Conclusion
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Unlock Your Child's Potential With The Healing Power of Horses

Did you know horses could hold the key to unlock your child’s potential? 🐴 In this thought-provoking conversation, we look at the incredible world of equine-assisted therapy with Daryl Fletcher, Executive Director of SOOFA Ranch. Discover how these majestic animals are transforming lives by building confidence, fostering resilience, and teaching valuable life skills to children, veterans, and underserved communities.
From overcoming childhood fears to creating a safe space for emotional growth, Daryl shares his inspiring journey and how his programs are making a profound impact. Learn how purposeful parenting combined with the power of horses can help children navigate challenges, manage emotions, and embrace their authentic selves. Whether your child struggles with anxiety, ADHD, or trauma—or you simply want to help them grow in confidence and character—this conversation is packed with valuable insights and practical strategies you won't want to miss.
Tune in to uncover how horses are becoming unexpected heroes in helping children overcome challenges in their lives. Share your thoughts below—Do you think equine-assisted therapy could benefit your family? And don’t forget to subscribe for more empowering stories and strategies for raising resilient, confident children. 🐎✨
CHAPTERS:
00:00 - Intro
01:24 - Daryl's Equine-Assisted Therapy Journey
05:49 - Benefits of Early Horse Introduction for Children
06:15 - Categories of Equine-Assisted Activities
10:50 - Daryl's Vision for SOFAR Ranch
12:27 - Origins of SOFA Ranch
19:00 - Parent Observations After SOFA Ranch Visits
25:12 - Significance of Live Animals in Therapy
26:40 - Horses vs. Dogs: Key Differences
29:43 - The Importance of Authenticity
31:02 - Mental Health Challenges in Children
35:13 - Second Story
43:29 - Getting Involved with SES for Ranch
48:44 - Life Skills Gained from Horses
51:57 - Parental Advice for Building Resilience
56:20 - Following Dr. Mokobi
57:30 - Free Resource: Horses Empowering Communities
57:51 - Closing Comments
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Let's Talk Menstruation: Making Periods Positive

Puberty can be a challenging and transformative time for both daughters and their parents. In this thought-provoking conversation, Carol Muleta welcomes Kimberly Yap, a registered nurse, hormonal wellness coach, and passionate advocate for menstrual health, to the Parenting 411 Podcast. Together, they share valuable insights, practical strategies, and heartfelt advice on how to empower your daughter through the ups and downs of puberty. From reframing the menstrual cycle as a well-designed gift to helping your child track and understand her unique cycle, Kimberly offers expert tips for purposeful parenting during this critical phase.
Discover how the menstrual cycle impacts overall health, including mental well-being, bone strength, and more, while learning how to foster open communication and a positive perspective on this life-changing journey. Moms, dads, and caregivers alike will gain the tools they need to navigate these challenges with confidence and compassion. Tune in to hear Kimberly's personal journey, inspirational stories, and actionable advice that can help you build a stronger bond with your daughter while preparing her for womanhood. Don’t miss this opportunity to enrich your parenting journey! 
Share your thoughts below and join the conversation—because raising resilient, informed, and empowered children starts with us.
CHAPTERS:
00:00 - Intro
01:40 - Kimberly's Journey into Menstrual Health
05:15 - Menstrual Cycle: A Well-Designed Gift
11:06 - Key Functions of the Menstrual Cycle
13:08 - Importance of Ovulation
17:34 - Ovulation's Impact on Heart Health
19:55 - Ovulation and Immune System Benefits
27:50 - Starting the Conversation About Cycles
33:05 - Understanding Menstrual Health for Dads
34:55 - Guiding Your Daughter Through Her Cycle
43:50 - Everyday Habits for Hormonal Balance
44:30 - Supporting Your Daughter’s Menstrual Cycle
50:10 - Building a Strong Bond with Your Daughter
52:50 - The Growing Girls Event Overview
56:20 - Finding Kimberly's App and Resources
57:50 - Thank You for Tuning In
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Boost Kids' Confidence with Creative Writing

In this thought-provoking conversation, Carol Muleta welcomes Dr. Lena Peyton Webb, a multi-award-winning publisher and graphic designer, to explore how creative writing and journaling can empower children to express themselves, build resilience, and navigate challenges with confidence. Dr. Webb shares her inspiring journey of overcoming adversity through creativity, offering valuable insights and practical strategies for parents aiming to nurture their child's talents while fostering structure and purpose. Discover how journaling can help children process emotions, express gratitude, and create lasting connections with their families.
 
Learn how storytelling can turn life lessons into teachable moments, strengthen family bonds, and even leave a legacy for future generations. Whether you're raising children, navigating parenting challenges, or seeking purposeful ways to inspire creativity, this episode is packed with actionable advice for parents and families. Tune in to hear Dr. Webb’s unique approach to purposeful parenting, faith-inspired resilience, and entrepreneurial creativity. Share your thoughts in the comments and discover how you can start using writing as a powerful tool to help your children thrive. Let’s unlock their potential together!
 
#childrenjournal #journalingformentalhealth #journalingwithkids #mentalhealth #howtowriteabook #journalingforchildren #writingabook #howtobeconfident #boostkidsconfidence #funwritingactivities #TheParenting411Podcast
 
CHAPTERS:
00:00 - Introduction
01:35 - Blue Impressions Publishing Origins
04:37 - Benefits of Journaling for Children
06:32 - Teachable Moments from Life Lessons
09:35 - Parent-Child Collaboration Strategies
12:22 - Balancing Creativity and Structure in Parenting
14:12 - Creative Writing's Impact on Children
15:42 - Family Journals and Legacy Memory Books
20:37 - Additional Resources and Learning
22:10 - Types of Books Published by Blue Impressions
23:05 - Free Copy of Mother’s Work
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Website: http://www.theparenting411.com/
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School Advocacy 101: Stand Up for Your Child Today!

Are you ready to confidently advocate for your child and ensure they get the support they deserve in school? In this thought-provoking conversation on "School Advocacy 101: Stand Up for Your Child Today!", Carol Muleta of The Parenting 411 is joined by Jammie Carr, a private investigator and experienced advocate for Black children, especially those with IEPs. Jammie shares her powerful journey of resilience, faith, and purpose as a mother and kinship adoptive parent, navigating the challenges of raising children with unique educational needs.
Gain valuable insights and practical strategies to advocate for your child, build meaningful connections with schools, and create a supportive environment for your family. Learn how to recognize your child's needs, effectively engage with educators, and empower your child to thrive academically and emotionally. This heartfelt discussion highlights the importance of purposeful parenting, resilience, and standing up for what’s right.
Tune in to discover how you can make a lasting impact by partnering with schools and championing your child’s success. Let’s raise children who are confident, well-supported, and prepared to navigate life’s challenges. Share your thoughts below—your journey as a parent could inspire others!
Don’t forget to subscribe to The Parenting 411 for more empowering conversations and tools to enrich your family life.
 CHAPTERS:
00:00 - Introduction
01:34 - Jamie’s Journey to Private Investigator
05:09 - Parenting: Biological vs. Kinship Adoption
09:24 - Understanding IEP: Importance and Definition
12:49 - Identifying IEP Needs in Children
18:29 - Self-Advocacy for Students with IEPs
22:09 - Addressing IEP Implementation Issues
24:54 - Advocacy Hesitations Among Black Parents
28:05 - Starting the School Year Right
30:18 - Supporting Your Child's Teacher
38:23 - Closing Thoughts
41:55 - How to Follow Jamie
44:43 - Outro
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5 Minute Hack to Revolutionize Your Family's Health (No Gym Required)

Revolutionize your family's health with this game-changing 5-minute strategy that doesn't require a gym membership! Dr. Paul Kolodzik, with 30 years of emergency medicine experience, shares a revolutionary approach to improving metabolic health for parents and teens alike. Discover how simple dietary adjustments and smart technology can help prevent conditions like diabetes, hypertension, and obesity.
Learn why traditional weight loss advice may be holding your family back, and how continuous glucose monitoring can provide eye-opening insights into your body's response to food. From understanding insulin resistance to making sustainable lifestyle changes, this episode provides practical solutions for busy families. Dr. Kolodzik breaks down complex medical concepts into easy-to-understand strategies, helping you make informed decisions about your family's health journey. Whether you're concerned about teen weight management, struggling with metabolic issues, or simply want to create healthier habits at home, this conversation offers the blueprint for lasting change.
Get ready to revolutionize your family's approach to health with evidence-based strategies you can start implementing today.
 
CHAPTERS
00:00 - Intro
02:16 - Transition from ER Doctor to Metabolic Health
03:51 - Causes of Obesity and Diabetes Epidemic
08:35 - Understanding Insulin Resistance and Reversal Strategies
14:18 - Benefits of Limited Intermittent Fasting
16:14 - Continuous Glucose Monitors (CGMs)
21:17 - Parenting and Purpose Summit Insights
24:14 - Overview of GLP-1 
30:26 - Teens and Maintaining Healthy Weight
35:50 - Staying in Touch with Dr. Kolodzik
 
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Grab Carol's Mini-Motherhood Memoir, Mother's Work
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The Parenting 411 Podcast on IG
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Unlock Creativity: Parenting with Heart & Art

Unlock your child’s creativity through art! 🎨 In this thought-provoking conversation on the Parenting 411 Podcast, Carol Muleta sits down with the incredible Tamyra "Miss TeeKay" Kumoji to share valuable insights on how art can transform your parenting journey. From storytelling and painting to self-care rituals and mindfulness practices, discover practical strategies to foster emotional intelligence, resilience, and connection with your children.
Miss TeeKay draws from her rich background as an artist, early childhood educator, and mom to three creative daughters. Together, Carol and Miss TeeKay explore how simple, everyday artistic activities can help children express their emotions, navigate challenges, and strengthen family bonds. Whether you’re looking to make art a powerful tool for self-care or a way to build deeper connections with your kids, this episode is packed with purposeful parenting tips and heartfelt advice.
Tune in to discover how you can bring joy, balance, and creativity into your family life. Share your thoughts below—what’s your favorite way to encourage your child’s creative side? Don’t forget to like, share, and subscribe to join us in raising resilient, authentic, and connected children. Parenting is an art—let’s create something beautiful together! 🎨✨
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CHAPTERS:
00:00 - Intro
01:55 - Starting in the Arts
03:08 - Art for Children's Emotional Expression
06:28 - Art as a Therapeutic Tool
11:16 - Art for Parental Self-Care and Mindfulness
12:51 - Artist's Influence on Parenting Style
14:12 - Parenting Summit Overview
15:02 - Parenting Style's Impact on Children
18:42 - Self-Care Tips for Parents
24:10 - Following Miss TeeKay Online
25:44 - Where to Find Miss TeeKay
27:35 - Offline Connection Guide
 
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Critical College Planning Mistakes Parents Make (And How to Avoid Them)

Don't let these common college planning mistakes derail your teen's future! Join us for an eye-opening conversation with Laurie Genevish, founder of My Ideal College. Discover why starting the college planning process in sophomore year is crucial and how to avoid common pitfalls that stress both parents and teens.
Laurie shares valuable insights on:
• Why the college landscape has changed dramatically
• The importance of career assessments in guiding choices
• How to balance parental guidance with teen autonomy
• Alternatives to traditional college paths
Tune in as we explore practical strategies for purposeful college planning that aligns with your teen's unique interests and strengths. Whether college, trade school, or a gap year is on the horizon, this episode equips you with the knowledge to support your child's journey confidently.
Don't miss out on this essential guide to avoiding critical college planning mistakes.
 
CHAPTERS
00:00 - Intro
01:00 - Working with Teens: Lori's Journey
04:39 - Changes in Teen Development
06:10 - Common Parenting Mistakes
10:29 - Career Guidance for Teens
14:08 - Evaluating College as a Path
17:58 - Parenting Support and Resources
18:47 - Choosing the Right College
20:22 - College Financial Planning Tips
23:24 - Parental Involvement in Education
25:35 - Balancing Parental Engagement
31:20 - Following My Ideal College
33:20 - Parent and Purpose Membership
34:55 - Disclaimer
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Let's stay connected:
Be sure to LIKE & SUBSCRIBE!
Learn More About Carol
Grab Carol's Mini-Motherhood Memoir, Mother's Work
Follow The Parenting 411 on IG 
The Parenting 411 Podcast on IG
Join Our Private Facebook Group 
Watch the Episodes on YouTube 

Stop Making These 3 Communication Mistakes With Your Kids

Stop making communication mistakes with your kids! In this eye-opening conversation, discover how ancient wisdom from the Rosetta Stone can transform your parent-child relationships. Dr. Joel Freeman, international speaker and creator of the Mysterious Rosetta Stone traveling exhibit, shares powerful insights on breaking down communication barriers and building deeper connections with your children.
Learn practical strategies to avoid the top 3 communication pitfalls that create distance between parents and kids. Dr. Freeman reveals how understanding different communication styles, like the ancient languages on the Rosetta Stone, can help bridge generational gaps and foster meaningful dialogue in your family. This thought-provoking discussion explores how parents can adapt their communication approach based on each child's unique personality and needs. Get valuable tips on problem-solving techniques that strengthen family bonds and prepare children for life's challenges.
Are there communication barriers between you and your teen? Would you like to build stronger connections with your young children? If you answered 'yes', this conversation offers fresh perspectives on nurturing open, authentic dialogue in your family. Join us as we uncover timeless principles that can revolutionize how you communicate with your kids.
 
CHAPTERS
00:00 - Intro
01:38 - The Rosetta Stone Explained
06:21 - Rosetta Stone as a Problem-Solving Metaphor
09:55 - The Three Revolutions Overview
17:37 - Effective Problem Solving Techniques
19:30 - Nurturing and Developing Talent Strategies
26:23 - Advertise with Pro Picks
27:12 - Recognizing the Problem in Depth
29:10 - Gathering Information for Solutions
29:51 - Specifying Goals for Success
33:35 - Parenting Today: Modern Approaches
39:55 - Mother/Son and Father/Son Bonding Trips
44:14 - How to Follow Dr. Joel Online
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Let's stay connected:
Be sure to LIKE & SUBSCRIBE!
Learn More About Carol
Grab Carol's Mini-Motherhood Memoir, Mother's Work
Follow The Parenting 411 on IG 
The Parenting 411 Podcast on IG
Join Our Private Facebook Group 
Watch the Episodes on YouTube 
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How to Create a Joyful Home: Expert Tips Revealed

Discover how to create a joyful home with expert tips from Dr. Lori Johnson Vegas, 2023 National Mother of the Year. In this thought-provoking conversation, we explore the power of laughter, family connections, and purposeful parenting. Learn practical strategies for incorporating humor into your daily routine, from laughter and meditation to creating a family "embarrassing moments" list. Dr. Vegas shares valuable insights on navigating challenges and fostering resilience through joy. Tune in as we discuss the science behind laughter's impact on relationships and mental health.   You might be raising young children or guiding teenagers. Either way, you'll gain actionable advice to transform your home atmosphere. Join us in uncovering the secrets to a happier, more connected family life. 
 
CHAPTERS
00:00 - Intro 00:42 - Dr. Lori Johnson Vegas
02:02 - Moving Every 2 Years Experience
07:13 - Military Home Program Benefits
12:49 - Laughter and Relationship Improvement
14:41 - Embarrassing Moments List Creation
17:41 - Laughter Meditation Practice
23:00 - Propic by P411 Overview
25:15 - Laughter at Funerals Discussion
30:41 - Laughter Meditation Techniques
33:44 - The Power of Laughter Explained
36:50 - Bringing Laughter into Your Home
46:49 - Find Dr. Burton Online
50:05 - Free Copy of Motherswork The Book
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Let's stay connected:
Be sure to LIKE & SUBSCRIBE!
Learn More About Carol
Grab Carol's Mini-Motherhood Memoir, Mother's Work
Follow The Parenting 411 on IG 
The Parenting 411 Podcast on IG
Join Our Private Facebook Group 
Watch the Episodes on YouTube