The Parenting 411 Podcast
When it comes to parenting, “the days are long, and the years are short.” You treasure the journey, but when chaos erupts you need solutions. That’s where we come in. We deliver information parents need from sources they can trust. You’ll hear from authors, educators, and other professionals who bring knowledge and compassion in service of their calling to help parents and children thrive.
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Episodes
Tuesday May 30, 2023
Tuesday May 30, 2023
In this episode, I sit down with Dr. Gina Duncan, the lead mental health expert for The Steve Fund, to shed light on the unique mental health challenges faced by college students of color. Dr. Duncan discusses the vital work of The Steve Fund, an organization dedicated to promoting mental health support for young people of color. We examine the impact of recent events, such as the pandemic, racial injustice, and political turmoil, on the mental well-being of these students. We also explore common misconceptions surrounding mental health in communities of color and how we can dismantle these stigmas, so individuals will seek help when they need it. Dr. Duncan offers valuable insights for parents, highlighting signs to look for and providing conversation tools to better support their struggling students. You're sure to gain essential advice for students of color who may be facing mental health challenges, and discover resources and initiatives, including The Steve Fund, that are working towards a brighter, healthier future for young people. Learn more about Dr. Duncan's work with The Steve Fund at https://www.stevefund.org ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday May 23, 2023
Tuesday May 23, 2023
In this episode, we speak with two licensed clinicians who specialize in maternal mental health for Black women, Tiffany Bishop and Whitney Coble, co-founders of Raising Resilience. We discuss the increasing reports of disparate maternal health outcomes for Black mothers and the resulting mental health challenges during pregnancy, delivery, and post-partum. We explore the unique challenges that Black women face in accessing mental health care and developing strategies to support their mental health. We also talk about cultural factors that affect the mental health of Black women during pregnancy and postpartum and how to ensure that mental health services are culturally sensitive and responsive to the needs of Black women. Finally, we discuss steps that can be taken to address the disparities in maternal health outcomes for Black women and how to improve outcomes for Black mothers and their children. Learn more at www.weareraisingresilience.orgIn this episode, we speak with two licensed clinicians who specialize in maternal mental health for Black women, Tiffany Bishop and Whitney Coble, co-founders of Raising Resilience. We discuss the increasing reports of disparate maternal health outcomes for Black mothers and the resulting mental health challenges during pregnancy, delivery, and post-partum. We explore the unique challenges that Black women face in accessing mental health care and developing strategies to support their mental health. We also talk about cultural factors that affect the mental health of Black women during pregnancy and postpartum and how to ensure that mental health services are culturally sensitive and responsive to the needs of Black women. Finally, we discuss steps that can be taken to address the disparities in maternal health outcomes for Black women and how to improve outcomes for Black mothers and their children. Learn more at www.weareraisingresilience.org~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday May 16, 2023
Tuesday May 16, 2023
In today's episode, I will sit down with Amberlee Venti to explore the mental health challenges that some women may face when breastfeeding and discuss strategies for coping and seeking support.Amberlee is the CEO and Co-Founder of Pippy Sips, the creators of the award-winning all-in-one storing, cooling and monitoring system for breastmilk (Maia ®). Amberlee has spent her entire professional career serving people with limited means or mental illness (or, more typically, both) in her role as a licensed professional counselor. She has always been a problem solver and an advocate for others. Pippy Sips is a continuation of this spirit and it is Amberlee’s hope that she can help women solve problems associated with breastfeeding and pumping through creating innovative products and services. Learn more at www.pippysips.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday May 09, 2023
Tuesday May 09, 2023
Join us in this episode as we talk to Sophia A. Nelson, Esq. - an award-winning author, journalist, and speaker - about the challenges that parents, especially moms, face when it comes to taking care of themselves. We'll discuss not only the physical and logistical barriers, but also the mental blocks that hinder us from prioritizing our own well-being. Ms. Nelson is a contributing editor to theGrio and a national columnist for major outlets like The Washington Post and CNN OPINION. She is also an acclaimed diversity, equity, and inclusion trainer, thought leader, and author of four best-selling nonfiction books. Tune in to gain insights on how "to be the one you need" and take care of yourself. Learn more about Ms. Nelson at https://iamsophianelson.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday May 02, 2023
Tuesday May 02, 2023
Our guest today is Dr. LaToya Wiggins, a wellness advocate and self-care strategist for busy Christian moms. Dr. Wiggins shares her personal journey of transitioning from feeling worn out to winning and how she is now passionate about coaching women of faith with children to adopt healthy habits using biblical principles. Dr. Wiggins firmly believes that no woman should struggle to take care of herself due to having a busy life. In this episode, she shares practical tips and strategies for busy moms to prioritize their health and wellness. Whether you're a mom juggling multiple roles and responsibilities or simply looking for inspiration on how to take better care of yourself, this episode is for you. Get ready to be empowered by Dr. Wiggins' wellness wisdom and to learn how you too can live your best life.To learn more about Dr. Wiggins and her work, be sure to visit her website at https://sheisanourishedmom.com.Let's dive into the conversation!~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Meet Donald James, retired NASA engineer and author of "Manners Will Take You Where Brains and Money Won't: Lessons from 35 Years at NASA and Momma’s Wisdom". We explore the concept of "good manners" and their significance in our daily lives and why it’s so important that we teach them to our children. Donald James shares his experiences on how having good manners helped him in his career, and why he believes that good manners are essential for success. They also discuss the concept of “rocket science manners” from his book. Overall, this episode is a fascinating conversation on the importance of etiquette, professionalism, and kindness in our personal and professional lives. Learn more at www.donaldgregoryjames.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Today, I sat down with Brad Baldridge, a college financial planning expert, to talk about financing strategies for parents. He shares valuable insights and strategies that parents can use to plan ahead, so they can finance their children's education. His strategies cover the various stages of a child’s life, allowing parents to consider various options for covering their children’s college costs. This information is informative for all parents looking to plan and maximize the resources and tools they have available to create a bright future for their children. Learn more at www.tamingthehighcostofcollege.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Meet Jill Wright, Alignment Coach, Mindset Mentor, and Time Management Guru. She helps women get clarity by identifying their mindset blocks and helping them reconnect with their inner selves in the midst of managing real-world commitments to career, family and parenting. Tune in to learn her strategies for moms that will help you better manage your time, you calendar, and your life. Learn more about Jill Wright at https://www.livingwithheart.ca~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Over 69 million U.S. households have dogs. They bring a lot of joy, energy, and companionship into your home. Dogs can be great fun for kids and a source of rewarding life experiences. But, let's be honest. Dogs also bring extra WORK to your already full plate. The benefits usually outweigh the challenges IF you're prepared. I invited professional dog trainer, Jake Schneider to sit down with me to talk about what parents should know as they plan to bring a dog home. At OnDog Training Academy, Jake and his wife Jenny teach pet parents how to train their dogs, so they are well-behaved. It's clear Jake is passionate about his work and he shares pet tips you need to know as contemplate 'expanding your family'. Learn more about Jake and OnDog Academy at https://www.ondogtrainingacademy.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Our country is facing a literacy crisis with 130 million adults reading below 6th grade level according to the U.S. Department of Education. At the other end of the continuum, Prosperity for All reports that only 35% of public school students in the U.S. are proficient readers by 4th grade. Literacy attainment, and academic achievement are two vital catalysts for a population's growth, economically, and politically. Educators and policymakers are grappling with the implications of this crisis. My guest today is one of them -- Maya Smart, a parent educator, literacy advocate, and author of Reading for Our Lives: A Literacy Action Plan from Birth to Six. She shares tips to help parents to build foundational skills and cultivate a love of reading in young children. Learn more about Maya Smart at https://mayasmart.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube
Mother's Work: Pearls of Wisdom &
Gems From My Journey
To say motherhood has been an adventure is quite an understatement. It's been more like a wild ride, but I wouldn't trade a moment of it. Not only has it been my privilege to watch my baby boys grow, but my continued evolution as a woman AND a mom has also been an unexpected blessing. Along the way, I held fast to pearls of wisdom that comforted and guided me. Each mother has a unique path to tread in guiding each of her children to be who God intended them to be. I am thrilled to share my journey with you.